swami nityananda in prayer

What Is The Yoga of Happiness?

The Yoga of Happiness is a free, transformational 6-session online course created by Swami Nityananda to help you shift the mental and emotional patterns that block happiness, peace, and clarity. If you want to feel lighter, more energized, and more confident in daily life, this course is for you. People often report a deeper sense of joy, relaxation, focus, and emotional steadiness, even in the middle of life’s ups and downs. You don’t need any experience with yoga philosophy or meditation, just a willingness to show up.

Experience a Measurable Shift in Well-Being

 

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Reduce stress and anxiety

 

Improve sleep quality

 

Enhance sense of meaning and purpose

 

Increase resilience to daily challenges

 

Strengthen physical ease and nervous system adaptability

 

Deepen sense of inner peace and connection

 

You Can Choose Happy

If you’re tired of feeling overwhelmed, stuck in your head, or unsure how to actually feel better, you’re not alone. This free course gives you the tools, support and clarity to move through stress, self-doubt and uncertainty, so you can feel like yourself again.

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Energy Patterns and The Mind

Understand what’s really driving your behaviors, thoughts, and emotions, and how to shift it.

The Yoga of Lasting Happiness

Practical tools rooted in yogic teachings to help you feel lighter, clearer, and more connected every day.

Smile Breath

A powerful breathing practice to refresh your energy, uplift your mood, and connect with joy in just two minutes.

About Swami Nityananda

Swami Nityananda teaches yoga philosophy and meditation at Awake Yoga Meditation Center. Her teachings reach audiences in more than 60 countries and help listeners live in joy and freedom.

Course Curriculum

7 Chapters · 25 Lessons

    1. (Included in full purchase)

      Lesson 1: Choose Happy

    2. (Included in full purchase)

      Lesson 1: Practice

    3. (Included in full purchase)

      Lesson 1: Survey

    1. (Included in full purchase)

      Lesson 2: Why Doesn’t My Happiness Last?

    2. (Included in full purchase)

      Lesson 2: Practice 1

    3. (Included in full purchase)

      Lesson 2: Practice 2 (Smile Breath)

    4. (Included in full purchase)

      Lesson 2: Survey

    1. (Included in full purchase)

      Lesson 3: How Ego Pulls You Off-Center

    2. (Included in full purchase)

      Lesson 3: Practice 1

    3. (Included in full purchase)

      Lesson 3: Practice 2 (Smile Breath)

    4. (Included in full purchase)

      Lesson 3: Practice 3

    5. (Included in full purchase)

      Lesson 3: Survey

    1. (Included in full purchase)

      Lesson 4: Who You Really Are

    2. (Included in full purchase)

      Lesson 4: Practice 1

    3. (Included in full purchase)

      Lesson 4: Practice 2 (Smile Breath)

    4. (Included in full purchase)

      Lesson 4: Survey

    1. (Included in full purchase)

      Lesson 5: How Meditation Helps You Feel Better

    2. (Included in full purchase)

      Lesson 5: Practice 1

    3. (Included in full purchase)

      Lesson 5: Practice 2 (Smile Breath)

    4. (Included in full purchase)

      Lesson 5: Survey

    1. (Included in full purchase)

      Lesson 6: You Can Choose Happiness Now (and Every Moment)

    2. (Included in full purchase)

      Lesson 6: Practice 1

    3. (Included in full purchase)

      Lesson 6: Practice 2 (Smile Breath)

    4. (Included in full purchase)

      Lesson 6: Survey

    1. (Included in full purchase)

      2-Minute Survey

Common Questions

How much does it cost? This course is completely free. It's our gift to anyone ready to explore true happiness and reconnect with their inner peace. If it speaks to you, we'd love to have you. Will this course actually help me feel better? Yes. This course is designed to help you shift out of stress, anxiety, and emotional reactivity and reconnect with the steady peace already within you. You'll learn tools you can use in daily life. What if I'm not good at meditating? You don't have to be. We'll show you how to begin gently, in a way that works for your life. Even if your mind feels busy or your schedule is packed, you'll learn how to access stillness. How much time does it take? Each lesson is short and practical—around 15 to 20 minutes. You can move at your own pace. Many people do one lesson per week. Do I need any background in yoga or spirituality? Nope. This course is for you if you're curious, open-hearted, and ready to feel more steady, connected, and clear.

Transform Your Life with The Yoga of Happiness

You don’t have to wait to be happy. You already have everything you need within you. This free course helps you uncover it. “If we let go of our ideas of happiness, the only thing that’s left is happiness itself.” —Swami Nityananda

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